
The hollow body hold will prevent your lower back from arching by strengthening your core. Additionally, when the lower back and abs are in the proper positions, this exercise can help strengthen the muscles required to prevent lower back pain. The hollow body hold, when used correctly, can assist you in standing more upright. Additionally, it aids in strengthening and stabilizing the muscles in your lower back and core. Working the obliques, quads, hip flexors, inner thighs, and spine muscles is easy with the hollow body hold. Hold for at least 30 seconds before bringing the shoulders and legs to the floor.

Make sure your lower back is pressed into the ground.

Related Article: Top 12 Strongest Fat Burner Supplements in 2022 5 Best Exercises to Burn Calories & Reduce Belly Fatįloor exercises are an effective way to target your abdominal muscles, and they can be done anywhere without any special equipment. Let's take a closer look at how these work and how they can help you reduce belly fat. You can help yourself win the war against abdominal fat by engaging in physical activity and adopting healthier habits. Research suggests that people with excess fat in their abdominal region have a higher risk of developing cardiovascular disease, diabetes, stroke, and certain cancers.

But don't worry – there are exercises you can do to help target this area and improve your fitness overall. Have you ever wondered why reducing belly fat is so hard, even if you're eating healthy and exercising regularly? It turns out there's a good reason for that – your abdominal muscles are one of the most stubborn areas to tone.
